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About us

At BE WELL HEALTH & WELLNESS , we're dedicated to helping busy professionals overcome burnout and live fulfilling lives.

 Our personalised health and wellness coaching, rooted in Cognitive Behavioral Therapy (CBT), empowers you to: • Reduce stress and anxiety

 Boost energy and focus • Improve sleep quality • Enhance mental clarity • Strengthen your immune system • Achieve a better work-life balance For Organizations: By investing in our coaching programs, you can: • Increase productivity and engagement • Reduce absenteeism and presenteeism • Improve employee morale and satisfaction • Enhance your company's reputation • Lower healthcare costs Let us help you unlock your full potential and live a healthier, happier life.

Empowerment

We empower individuals to take control of their health and well-being while empowering organisations to invest in their workforces' health and productivity.

Resilience

We help busy professionals build resilience to overcome challenges, bounce back from setbacks, and thrive in the face of adversity.

Well-being

We prioritise individual's overall well-being, including physical, mental, and emotional health.

Our team

Hlengiwe Faku picture

Hlengiwe Faku

Health & Wellness Coach

I'm Coach Hlengie, your CBT Health & Wellness Coach.

With almost 2 decades of experience in the corporate world, I understand the unique challenges that busy professionals face. I've experienced burnout and stress, and I'm passionate about helping others overcome these challenges and claim their vitality and well-being.

I empower busy professionals and organisations to thrive by providing personalised coaching that incorporates the principles of Cognitive Behavioral Therapy (CBT). Through our collaborative approach, we'll work together to:

  • Reduce stress and anxiety
  • Boost energy levels and focus
  • Improve sleep quality
  • Enhance mental clarity
  • Strengthen your immune system
  • Achieve a better work-life balance

Whether you're an individual seeking to improve your well-being or an organisation looking to enhance employee productivity and satisfaction, I'm here to support you. Let's work together to create a healthier, happier, and more fulfilling future.

Let's work together to turn your vision into reality!